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We’ve updated our Terms of Use. You can review the changes here.

The Health and Wellness Plan

by The Health and Wellness Plan

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1.
All your heroes are shit. This is not a political statement, a theoretical abstraction. The movers and shakers are always scum. The more they move, the worse things shake. They’re not smarter, they’re not more talented; they’re just more ruthless. All your heroes are shit. Beat them at their own game, an eye for an eye? Not sure that’s the way, perpetuate their crimes. The method is the madness. It’s not enough to say it’s the start of a new day unless it really is.
2.
Pour le CGT 02:02
We work too hard. We’re too tired to fall in love. Therefore we must overthrow the government. We work too hard. We’re too tired to overthrow the government. Therefore we must fall in love.
3.
I want you to know that I’m on to what you’re doing. I want you to know that you’re on the road to ruin. I want you to know that I know you think you’re goofing but the day’s gonna come when it’s all gonna crumble down and destroy everything you love. I want you to know that I ain’t gonna take it personal. I want you to know that I ain’t trying to be hurtful. I want you to know that that path isn’t workable because the day’s gonna come when it’s all gonna crumble down and destroy everything you love.
4.
This is a torpedo. Self-propelled projectile, bullseye-target killing machine aiming to destroy our only lifeline. This is a torpedo. No accident, not chance, aiming for total destruction – disintegration. This is a torpedo. Abandon ship! Everyone for themselves! No escape! This is a torpedo. And this should come as a surprise to no one. This is a torpedo. Blissful, unaware, oblivious, self-directed, self-propelled. This is a torpedo. This is a torpedo. Self-propelled projectile, aiming for total destruction, aiming to destroy Everyone for themselves!
5.
Take It 02:04
You can take it to the altar, you can take it to the bank, you can take it to your sacred space--you’ll always draw a blank. You can take it to your mama, watch it glitter in the light. Commitment to a foundation that never worked quite right. The things you thought were true have been proven wrong. Hold them to the light and watch them dissolve. You can talk about the weather, you can talk about the game. Talk about whatever will distract you from the shame. You can talk about that TV show that everyone believes. Your empty mission to the stars provides some brief relief. The things you thought were true have been proven wrong. Hold them to the light and watch them dissolve.

about

The Health + Wellness Plan is Adam, Duane, Jeff, and JJ

credits

released March 29, 2020

Recorded October 2019 at Sinkhole Studios in scenic Carondolet MO
Produced by The Health + Wellness Plan and Matt Stuttler
Engineered by Matt Stuttler
Design by Barbara and Dave Rutledge

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Some rights reserved. Please refer to individual track pages for license info.

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about

The Health and Wellness Plan St. Louis, Missouri

The Health and Wellness Plan is a punk-rock based coping mechanism from St. Louis MO.
Adam – Guitar, Keys, Vocals
Duane – Drums, Vocals
Jeff – Guitar, Percussion,
vocals
JJ - Bass, Vocals

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